Month: February 2021

The ONE Thing book by Gary Keller and Jay Papasan is a must read! It can definitely contribute to leading a healthier lifestyle by focusing on what matters most in many areas of your life. This book allows you to gain perspective on what is most important in your life in these given areas in particular, finances, job, relationships, personal life, spiritual life and physical health.

It allows you to carve out time for that one thing by focusing on your purpose and priority to achieve high productivity in a given area. So ask yourself this question:
What is the one thing you can do for your physical health that by doing it everything else will become easier or unnecessary? 

Your answer may look different than mine but I will provide it as an example:
I will get in at least 30 minutes of movement and fresh air first thing in the morning (or at least within the first two hours of the day). This allows me to take care of my needs before I have to attend to the busyness of my household before school starts. This allows the rest of the day to be easier, because I have done something for me before I have to give energy to all of the various buckets in my life. I feel filled up first thing in the morning. If I wait too long it may not get done or if I did have to wait I would have to intentionally remove something off my to do list and do it the next day. Focusing on that ONE thing means everything does not get done for the day. Which means it may have not even needed to be done yet ensures it was not important. Focusing on that ONE thing allows you to focus on the most important matters in your life.

Try it this week and let me know your thoughts!