Category: Welcome

The key component I am trying to accomplish when working with consumers is to provide space, inspiration and opportunity for others to show up for their health. I hope to be a source of experiential education allowing consumers opportunities to build healthier relationships with food and movement. This will require consumers to be intentional, listen to their body, and provide space to make health a priority. In doing so I can assist in helping consumers gain more confidence in the kitchen, confidence in what they nourish themselves with, and confidence to get real about what movements and activities they want to include in their lives. 

Thanks for visiting: The story behind “Showing Up For Your Health” is quite the journey. I hope to provide for readers and listeners a space to share their story of both positive or challenging times with their health and how as a dietitian and chef, I can walk with you and facilitate a positive experience moving forward, for you to have a healthier relationship with food and movement (activity/exercise or whatever you want to call it).

I will provide weekly resources, stories, inspiration, recipes, cooking videos, pictures, and even more as I receive input from you – individuals taking time to read and listen which can help both of us learn and grow together creating a more meaningful and fulfilled lifestyle that includes doing good things for our health.

My promise is to “show up” for you if you can come to the table and provide space, time and a dialogue around how you are “showing up” for your health. Let’s go! Read the next post to learn more about what is in store.