Remember the principles I introduced to you earlier…
- All Foods Can Fit into Your Kitchen
- Honor What You Are in the Mood For by…Incorporating Culinary Techniques and Applications that Work for You
- Be Flexible with Meal Planning & Open to Trying New flavors and Dishes
- Enjoy Being in the Kitchen & Having Fun and Learning
- Allow Space to Build Healthier Relationships with Food
In order to begin to untangle these there are many reflection questions and considerations you have to ponder as you begin to “show up” for your health and for this one, in particular, “showing up” in the kitchen!
These questions fall into a few different categories up will get you closer to making kitchen time/meal time/meal prep/meal planning time more enjoyable. I know enjoyable and meal prep and planning are in the same sentence!
Question Categories Include:
Food Preferences, Meal Preparation, Meal Specific, Diving Into Each Meal, Nutrition Basics, Culinary Basics, Food Procurement, Food Economics, Food History and Next Steps.
We really dive in because we want to help you feel more comfortable in the kitchen, by creating meals and snacks utilizing foods you enjoy (while considering your budget and kitchen equipment), that ultimately facilitate healthier relationships with food. If you hang on long enough, we will cover the movement piece as well.
Some sample questions to ponder:
- What does breakfast (or the first meal of the day) look like most days?
- Where do you procure foods from?
- What equipment do you feel comfortable with?
- Describe how you begin preparing meals or snacks in your kitchen.
- Do you use recipes or out together meals on a whim with what you have?
- What are your top three goals for a healthier relationship with food and nutrition?
Message me at bommer26@gmail.com or respond below to get a conversation going. This can be the first step to “showing up” for your health. Start before you are ready!