So based on (what you have read or heard) – If this life approach seems refreshing and a different way of looking at nourishing yourself daily then it is time to “show up” for your health. Don’t worry about what you have done in the past that didn’t work, use it as momentum to consider a redesigned way forward. It will begin with getting into the kitchen, learning some foundational skills and recipe templates, owning your meal planning time and heightening your relationship with food. In doing some planning, reflecting and re-prioritizing your time on the front end, you will end up feeling less stressed, anxious, overwhelmed about meals and snacks and more in charge of your day.
Leaving time for what matters most, which may include connecting with others, your choice of movement (I will help you find time for that too), and pacing yourself for a sustainable relationship with food and nutrition.